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FREE CLASSES

FOR PILATES PRO CHAIR 

45-minute live Zoom classes from the comfort of your own home! 

Hi, I'm Dana and movement education has been my passion for over 20 years. I know movement is NOT one size fits all and I want to help you achieve your wellness goals! It is important to me to create an inclusive and welcoming environment for you to learn, ask questions, and of course, work hard.

Join me for FREE Pilates Pro Chair Classes! I am offering beginner classes and all levels, so there is something for everyone.

I am a comprehensively trained Pilates instructor who happens to Loooove her Pro chair and I want to inspire you to get the most out of this exceptional piece of fitness equipment.

I will offer modifications and progressions so there will be options for your body and fitness level.

Have injuries, concerns, or just questions before class starts? Then come early! I will open the zoom class 10 minutes early so we can all chat and get to know one another.  Feel free to also email me any questions you may have ahead of time.

I also encourage questions after class so no need to rush off.  Can't wait to see you soon!

 

WHAT PEOPLE SAY

"I have taken many classes over my years of practice. Being new to Zoom and having never met Dana in person, I was not too sure what to expect from our sessions. I now recommend her to all my friends and family! Her teaching surpasses all of my expectations and I am now a Pilates Lifer with Dana!"

-Lynn

 

 

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PILATES

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YOGA

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BARRE

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FITNESS

QUALIFICATIONS

Dana Carter is a professional movement educator, anatomy teacher, author of seven books, and has written over 20 courses! She has certified and mentored hundreds of instructors from all over the world in Pilates, Barre, and Yoga.

Dana is currently the Program Director of the Pilates Mat, Pilates apparatus, Barre and-200 hour Yoga teacher trainings at Stretch Collective.  She also offers continuing education credits for Yoga Alliance certified teachers. 

In Dana’s classes, you can expect creative, safe and effective sequencing of exercises provided in a progressive way to encourage you to grow in your practice. Dana’s playful personality and passion for movement are infectious. She meets you where you are now and inspires you to explore your full potential. When she is not on the mat you can find Dana writing, with her nose buried in a book and spending time with her family

  • Comprehensively Trained Classical Pilates Instructor.

  • Comprehensively Trained Contemporary Pilates Instructor

  • Yoga Alliance E-RYT 500, YACEP

  • Creator and director of Stretch Collective Pilates, Barre, and Yoga Courses

  • Creator of the BACKS cueing method

  • Former Director of Pilates Teacher Training courses at Shelbourne Physiotherapy

  • Physiotherapy Association of British Columbia (PABC) Member

  • 300hr Advanced Teacher Training w/ Christine Price Clark

  • Multiple Barre Certifications including Total Barre 

  • Zenga Certified (Merrithew)

  • Making Sense of The Curve: Scoliosis PTA Course

  • Certified Trauma Yoga Therapy for Mental Health & Addictions

  • VIP Fitness Weight Training course

  • VIP Fitness Personal Training course

  • Total Transformation Yoga Teacher Training: Anatomy & Flow! - Sadie Nardini

  • Rockstar Teacher Training - Sadie Nardini

  • Evolution Teacher Training - Sadie Nardini

  • The Total Freedom Training for Mind/Body Professionals

  • BCRPA Fitness theory

  • St.John Ambulance CPR-ABC-AED

  • Small Business Sales Specialist Graduate