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Clinical Pilates

Offered at Tall Tree Integrated Health Centre
with Dana Carter PTA/Pilates Instructor.

Clinical Pilates is a one-on-one experience tailored to your individual needs and goals!  We will use a variety of Pilates equipment and mat work as needed to develop an effective program just for you!

For information on potentially getting Pilates covered under your extended health plan, please call the clinic to discuss if this is an option for you.

Need More Info?

Call Tall Tree for more information:

James Bay (250) 995 0067 



"Taking Dana’s Reformer and Yogilates Classes has changed my life more than I can possibly say. The benefits of Pilates (especially the Reformer) have helped in my recovery after a car accident and have greatly improved my quality of life. Anyone and everyone should try Pilates (especially with Dana as a teacher!)"





Dana Carter is passionate about supporting you on your movement journey. Her teachers had a profound impact on her physical and mental well-being that changed the trajectory of her life. Because of this, her goal is to create the right experience tailored for you. She believes movement is NOT one size fits all and wants to help you achieve your wellness goals!

Dana started her career by falling in love with Yoga and Pilates. Once she felt their benefits she was immediately hooked! She has now been practicing for over 20 years. Her passion led her to pursue a career as a Movement Educator. She studied to become a Clinical Pilates Instructor, Barre Teacher, Anatomy Instructor, Yoga Teacher, Physiotherapy Assistant, and a Teacher Certification Trainer. She is dedicated to continuously expanding and refining her skills as both a practitioner and teacher.

In sessions with Dana, you can expect a supportive, educational, and fun environment for you to explore movement. She provides creative, safe, and progressive sessions to encourage you to grow in your practice. Dana’s playful personality and passion for movement are infectious. She meets you where you are now and inspires you to explore your full potential.

When she is not on the mat you can find Dana writing, with her nose buried in a book and spending time with her family.

  • Physiotherapy Assistant PTA - Canadian Physiotherapy Association

  • Comprehensively Trained Classical Pilates Instructor.

  • Comprehensively Trained Contemporary Pilates Instructor

  • Yoga Alliance E-RYT 500, YACEP

  • Creator and director of Stretch Collective Pilates, Barre, and Yoga Courses

  • Creator of the BACKS cueing method

  • Former Director of Pilates Teacher Training courses at Shelbourne Physiotherapy

  • Physiotherapy Association of British Columbia (PABC) Member

  • 300hr Advanced Teacher Training w/ Christine Price Clark

  • Multiple Barre Certifications including Total Barre 

  • Zenga Certified (Merrithew)

  • Making Sense of The Curve: Scoliosis PTA Course

  • Certified Trauma Yoga Therapy for Mental Health & Addictions

  • VIP Fitness Weight Training course

  • VIP Fitness Personal Training course

  • Total Transformation Yoga Teacher Training: Anatomy & Flow! - Sadie Nardini

  • Rockstar Teacher Training - Sadie Nardini

  • Evolution Teacher Training - Sadie Nardini

  • The Total Freedom Training for Mind/Body Professionals

  • BCRPA Fitness theory

  • St.John Ambulance CPR-ABC-AED

  • Small Business Sales Specialist Graduate