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I help women over fifty beat back pain and avoid reinjuring themselves.

Hi, I’m Dana Carter and from a very young age, I suffered from back and joint pain. I spent years seeing doctors, specialists, and physiotherapists with no answers or results. I got a lot of advice on what NOT to do and was left feeling scared to move my body. When what I really needed was education, community, and support to increase strength and reduce pain.


In my clinical role, I see so many women suffering from back pain. I now spend my time helping women over 50 beat back pain and avoid reinjury, regardless of fitness level.

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Join My 6-Week Back Pain Away Challenge! 

Here’s how it works:

I will help you to reduce back pain by at least 50% in 6-weeks through a combination of movement, mindset, accountability and lifestyle changes.

In my 6-Week Back Pain Away Challenge, you will receive a 4-Tier program to ensure transformation: goal setting, bi-weekly semi-private workouts live via zoom in your own home, individualized home workouts, and Motivational support to keep you accountable and on track.


That’s why I can promise that if you follow the program and you don’t reduce your pain by at least 50% in six weeks I will refund your money!

Here’s what you get with The 6-Week Back Pain Away Challenge:


  • Goal setting and results tracking $199

  • Backpain Mini-Course $249

  • Individualized Pilates program $99

  • 12 x semi-private Pilates sessions $594

  • Custom home exercise programs $299

  • Accountability system $249

  • Custom follow-along video workout $199

  • Lifestyle & Nutrition Habits & Coaching - $199

  • Team accountability system $59

  • Meditations, mindset, and breathwork activities - $149


Program value $2,295

What you pay: $600


Doing the program consistently 2-3 times a week helps me cope with life work and stress so much better. I feel better. My range of motion and strength has improved significantly. Greatly improved back pain and hip pain.


Working with Dana has changed my life more than I can possibly say. The benefits of have helped in my recovery after a car accident and have greatly improved my quality of life. Anyone and everyone should try this especially with Dana as the teacher!


Before this program, I tried IMS, chiropractic, physiotherapy and massage. But this has finally given me long term results.


This program provides me a full-body workout that helped develop a strong core and tone a variety of major muscle groups. This greatly improved my quality of life and reduced my pain! 

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